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Many people consider a vegan diet to be healthy, as it mainly consists of fruits, vegetables, whole grains and legumes. However, if you don't eat meat or dairy products, you run the risk of developing certain nutritional deficiencies. It is easier to avoid these shortcomings if you know what they are. This is how you can take measures to supply your body with the missing nutrients . For this reason, most doctors advise you to regularly check the levels of vitamin B12, iron, calcium and iodine. Follow a vegan diet without mistakes There are many reasons why people go on a vegan diet. By wanting to be healthier, they leave their ecological footprint or take care of animal welfare. Regardless of the cause, however, it is difficult for many of them to ensure the optimal intake of certain vitamins and minerals in vegan mode. These include vitamin B12, iron, calcium and iodine. Since fruits and vegetables are filled with important nutrients, it seems strange that a plant-based ...

Have you been told that eating bread make you fat? Have you been forbidden to lose weight? If you answered yes to either question, this article is for you. BREAD CONSUMPTION Some studies have promoted the Mediterranean diet pattern as a model of healthy eating to prevent weight gain and the development of obesity. The consumption of bread, which has been part of the traditional Mediterranean diet, continues to decrease in the world, because the opinion of the general public is that bread is fattening. TYPES AND NUTRITIONAL VALUE OF BREAD When we talk about bread, what are we really talking about? Is it the same to eat pre-frozen white bread as a wholemeal bread with sourdough or a tin loaf? Wheat bread, rye bread or gluten-free bread? I'm sure you've already formulated your answer correctly. In short, I give you my opinion: Bread is an expendable food in our diet. We have more interesting carbohydrates at our disposal, but this does not mean you should el...

The flexitarian diet focuses on the frequent consumption of plant foods. Animal foods such as meat, fish and dairy products are consumed less frequently with this form of nutrition. But you can find out how healthy the flexitarian diet really is and how it can be implemented in the long term here. What exactly is a flexitarian? As the term flexitarians suggests, there is no clear definition of whether and how often certain foods are consumed. One could also call a flexitarian diet "semi-vegetarian". Unlike vegans, who completely abstain from all foods of animal origin, every flexitarians can decide for themselves when to eat vegan, vegetarian or omni. Many humans pay attention besides consciously to the fact that animal food from biological and kind-fair attitude is bought. The quality of the food can therefore also play a role under certain circumstances. The aim of flexitarians is to design their own diet in such a way that it is free of dogmas and fundamental pro...

Healthy banana oat bars are an energy snack, ideal for consumption between meals. It is curious to analyze the nutritional value of these bars with the few ingredients in the recipe. The banana is such a sweet and creamy fruit that it does not need another sweetener, nor the use of eggs. In addition, the bars acquire a crunchy texture that makes them extremely attractive. These bars are an excellent alternative for when you are on a physical training plan because of the energy they provide to the body. Oats are also the basic ingredient in the preparation of these bars. This food is a substantial source of slow absorbing carbohydrates. Its consumption is recommended for the proper functioning of the digestive system because of its high fiber content. This element helps to reduce the absorption of sugar in the intestine and, with it, regulates the levels of glycemia in the blood. Ingredients 3 medium sized, well-ripened bananas 2 rolled oats ½ tablespoon vanilla extra...

If you want to refresh and recharge your body with high quality nutrients, try these delicious fruit smoothies recipes. They are easy to make and you can enjoy them anytime. Fruit smoothies have become one of the preferred options for increasing the contribution of nutrients in the regular diet. They are easy to prepare, can be taken at any time of day and their properties promote well-being in many ways. Do you want to enjoy them at home? Preparing natural smoothies is easy, quick and has many advantages. Unlike commercial smoothies, it guarantees the use of 100% organic fruits and vegetables. Moreover, it is free of sugars, preservatives and all kinds of industrial additives that usually affect the nutritional quality. Fruit smoothies to fill you with energy Preparing fruit smoothies is a good alternative to increase energy levels in times of fatigue. In fact, they can be enjoyed at breakfast as they provide carbohydrates, antioxidants and other key nutrients for better ...

Truffles and chocolate bonbons are ideal for calming those hunger pangs or the desire for something sweet that comes along from time to time. Take my advice, you must try these keto avocado truffles, a dessert that is made in a jiffy and using only four ingredients: avocado, dark chocolate, brown sugar and cocoa powder. There is no sugar added so if you like the slightly bitter taste of dark chocolate, you will enjoy it enormously. Besides, avocado truffles are super easy to make. To show you how easy they are, today we have a video recipe for you, so there is no excuse not to make them. Yields 10 truffles – 55 calories per truffle Ingredients: ½ avocado  2 ½ tablespoons dark chocolate chips  1 teaspoon brown sugar  2/3 teaspoons cocoa powder How to make avocado truffles 1. Remove pit from avocado and mash until avocado reaches a smooth consistency 2. In 30 second intervals microwave dark chocolate chips in a microwave safe bowl until completely me...

When you think of a low-carb diet, you immediately imagine that you will never again have a delicious American pancakes for breakfast. Entering a low-carb diet does not mean depriving yourself of the foods you like, but rather learning to cook based on the new diet you are adopting. This recipe is made with peanut butter, so if I'm sure you're going to love it. Ingredients 4 tbsp. Whole Cream 4 tbsp. Flaxseed Flour 2 eggs  2 tbsp. peanut butter 2 tablespoons of Maple Syrup 1/2 tsp. baking soda 1 tsp. butter Toppings: 2 tsp Strawberry Jam WITHOUT SUGAR The Preparation 1. Mix 2 tablespoons of peanut butter, 2 tablespoons of maple syrup and 2 tablespoons of eggs. 2. Start beating it, until the peanut butter is completely dissolved, finally add the 4 tablespoons of whole cream. 3. Add 4 tablespoons of flaxseed flour and 1/2 tablespoon of baking soda. 4. Cover the frying pan with butter and a medium-high flame. Once the pan is hot, add the mixtu...