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The 10 keto Mexican recipes in this article are for people with a healthy eating habit, so they can maintain their weight by eating low-carb foods. A diet with low-fat foods doesn't have to be unpleasant or unattractive. Here's why. 1. Ground beef tacos Ingredients The ingredients for keto-style tacos are: ground beef chopped onion Roma tomatoes chopped green pepper serrano pepper garlic avocado olive oil Colby-Jack cheese. Instructions 1. Fry the crushed garlic in oil and fry the meat, then add the vegetables seasoning with a little salt and pepper to taste and leave on the fire for 15 minutes. 2. Place and spread the grated cheese like a tortilla in a non-stick pan. Cook until the edges are toasted, then turn over to cook completely. 3. Cool for a few seconds and pour in the ground meat and vegetables, add sour cream, special sauces to taste and chopped avocado. 2. Stuffed jalapeno poppers wrapped in bacon Ingredients To prepare this recipe you will need: jalapeño poppers cre...

Anyone who decides on a healthy diet cannot avoid green (leafy) vegetables, salads and herbs. Rightly so, because after all these foods are full of energy and are rich in antioxidants, amino acids, fiber, vitamins and minerals such as magnesium, calcium and iron - and very low in calories. The color alone puts you in a good mood and has something very soothing at the same time. All of these are reasons why the number of people interested in plant-based nutrition and healthy alternatives is growing steadily. So I thought about combining one of the most popular (fast food) dishes with a full load of chlorophyll and this beautiful green veggie burger came out. Who doesn't want to bite into it right away? When I see it, my mouth is watering again. The patties are easy to prepare, taste hearty and delicious and fit in every small budget. You probably already have most of the ingredients at home, you can get fresh spinach leaves in a health food store or at the weekly market. I ...

Blueberries have always been my favorite berries, I love them in pancakes, muffins, just for snacking and especially in muesli. But the blue, low-calorie super fruits also cut a fine figure as a smoothie. They only have season from July, but you can already get them as cultivated berries (or you use frozen berries; I always recommend organic). Even if they don't taste as aromatic as the fresh summer goods, I couldn't ignore the basket with the small, round berries at the weekly market. Blueberries - regional superfood When it comes to so-called superfood, we are not necessarily dependent on imported exotics. Fruits and berries grow in front of our door, which have it all and rightly bear the title "super fruit". In this case, the name beauty food is probably even better. Blueberries are real health boosters. In addition to valuable vitamins such as provitamin A, vitamin C and E, as well as minerals, they contain many anthocyanins , i.e. plant dyes , which ...

The Greek salad is a recipe of the Greek gastronomic tradition, known and appreciated all over the world. Its Greek name is "salted horiatiki" and it is a tasty salad made up of red onion, cucumbers, tomatoes, green peppers, Greek black olives, enriched with the classic and unmistakable Greek feta cheese and seasoned with oregano, salt, pepper and oil. extra virgin olive oil. The mix of these typically Mediterranean ingredients is very appetizing, fresh, light and highly digestible. For the success of this simple dish, the ingredients are very important: the vegetables must be very fresh and Greek olives of the kalamata type are preferable. In addition, the feta cheese must be original DOP, preferably sheep and goat cheese which has a much stronger flavor. Some add other ingredients such as radishes, capers and lettuce. The oil-based dressing can be replaced by the tzatziki sauce, a typical Greek sauce with an intense flavor based on yogurt, garlic and cucumber. The Gree...

Have you been told that eating bread make you fat? Have you been forbidden to lose weight? If you answered yes to either question, this article is for you. BREAD CONSUMPTION Some studies have promoted the Mediterranean diet pattern as a model of healthy eating to prevent weight gain and the development of obesity. The consumption of bread, which has been part of the traditional Mediterranean diet, continues to decrease in the world, because the opinion of the general public is that bread is fattening. TYPES AND NUTRITIONAL VALUE OF BREAD When we talk about bread, what are we really talking about? Is it the same to eat pre-frozen white bread as a wholemeal bread with sourdough or a tin loaf? Wheat bread, rye bread or gluten-free bread? I'm sure you've already formulated your answer correctly. In short, I give you my opinion: Bread is an expendable food in our diet. We have more interesting carbohydrates at our disposal, but this does not mean you should el...

In late spring the rhubarb season starts again. The slightly sour food is excellent for various recipes. This healthy rhubarb yogurt cake is made entirely without sugar and is one of my favorites. It tastes deliciously fresh and does not provide as many calories as conventional cakes. The healthy rhubarb yogurt cake is really juicy even without a lot of butter or oil. This delicious recipe without sugar is easy to make and can certainly inspire even people who don't really like rhubarb. Level of difficulty : simple Preparation time : approx. 30 minutes + 60 minutes baking time Number of portions : 1 box mold (25 cm) Ingredients for the healthy rhubarb yogurt cake: 300g rhubarb 250g Greek yogurt 50g rapeseed oil 120g xylitol or 150g erythritol 10g baking powder 3 eggs 2 teaspoons vanilla extract 130g soft spelt flour 80g wholemeal spelt flour pinch of kosher salt Instructions: 1.) Wash the rhubarb thoroughly, dab dry and then cut into 1 to 2 ce...

Here is a recipe for those who love pizza, stews and soups. Our low carb pizza soup combines all these dishes in one. It tastes unbelievably delicious. With our recipe, you can make your own pizza soup without spending much time and effort. It is a delicious low carb dish for those who do not have much time. The low carb pizza soup also has the advantage that it tastes even better when warmed up. So it is also very suitable as a meal prep for a stressful working week. By the way, our recipe is also suitable for vegetarians and vegans with a small adjustment. It tastes fantastic with minced meat, but also vegetarian or vegan. So everyone gets their money's worth and can enjoy the delicious low carb soup. Level of difficulty : easy Preparation time : approx. 25 minutes Number of servings : 2 large portions Ingredients for the delicious low carb pizza soup: 200g minced meat / minced or smoked tofu 1 small onion 1 clove of garlic 100g mushrooms 1 small can of ...

Sometimes you just need something to nibble on. However, conventional nibbles such as crisps, crackers and salt bars are often very rich in fat, carbohydrates and calories. Yet you don't have to give up tasty, spicy snacks, even if you're on a low-carb diet. Our low-carb flax seed crackers are made without flour or animal products and are therefore low-carb, vegan and gluten-free. The crunchy flax seed crackers are very easy to make and taste mega delicious - the perfect low carb snack for in-between meals or a cosy evening on TV. Difficulty : Easy Preparation time : approx. 20 minutes + 20 minutes waiting and baking time Number of portions : approx. 20 linseed crackers Ingredients for the crunchy low carbohydrate flax seed crackers: 100g flax seed 2 teaspoons sesame seeds 1 tablespoon rapeseed oil 2 tablespoons sunflower seeds 2 tablespoons pumpkin seeds 50g almond flour 120g of water pinch of baking powder 1/2 teaspoon salt 1/2 teaspoon turmeric ...

Healthy banana oat bars are an energy snack, ideal for consumption between meals. It is curious to analyze the nutritional value of these bars with the few ingredients in the recipe. The banana is such a sweet and creamy fruit that it does not need another sweetener, nor the use of eggs. In addition, the bars acquire a crunchy texture that makes them extremely attractive. These bars are an excellent alternative for when you are on a physical training plan because of the energy they provide to the body. Oats are also the basic ingredient in the preparation of these bars. This food is a substantial source of slow absorbing carbohydrates. Its consumption is recommended for the proper functioning of the digestive system because of its high fiber content. This element helps to reduce the absorption of sugar in the intestine and, with it, regulates the levels of glycemia in the blood. Ingredients 3 medium sized, well-ripened bananas 2 rolled oats ½ tablespoon vanilla extra...

If you want to refresh and recharge your body with high quality nutrients, try these delicious fruit smoothies recipes. They are easy to make and you can enjoy them anytime. Fruit smoothies have become one of the preferred options for increasing the contribution of nutrients in the regular diet. They are easy to prepare, can be taken at any time of day and their properties promote well-being in many ways. Do you want to enjoy them at home? Preparing natural smoothies is easy, quick and has many advantages. Unlike commercial smoothies, it guarantees the use of 100% organic fruits and vegetables. Moreover, it is free of sugars, preservatives and all kinds of industrial additives that usually affect the nutritional quality. Fruit smoothies to fill you with energy Preparing fruit smoothies is a good alternative to increase energy levels in times of fatigue. In fact, they can be enjoyed at breakfast as they provide carbohydrates, antioxidants and other key nutrients for better ...

Truffles and chocolate bonbons are ideal for calming those hunger pangs or the desire for something sweet that comes along from time to time. Take my advice, you must try these keto avocado truffles, a dessert that is made in a jiffy and using only four ingredients: avocado, dark chocolate, brown sugar and cocoa powder. There is no sugar added so if you like the slightly bitter taste of dark chocolate, you will enjoy it enormously. Besides, avocado truffles are super easy to make. To show you how easy they are, today we have a video recipe for you, so there is no excuse not to make them. Yields 10 truffles – 55 calories per truffle Ingredients: ½ avocado  2 ½ tablespoons dark chocolate chips  1 teaspoon brown sugar  2/3 teaspoons cocoa powder How to make avocado truffles 1. Remove pit from avocado and mash until avocado reaches a smooth consistency 2. In 30 second intervals microwave dark chocolate chips in a microwave safe bowl until completely me...

Do you find it impossible to do without French fries? Then try this recipe! Pumpkin is low in carbohydrates and calories, and if you bake them, they'll be much less fat than traditional French fries! NUTRITIONAL VALUES: (PER SERVING) CALORIES CARBOHYDRATES 299 kcal 57 g / 100g 28 g 5 g / 100g PROTEINS FAT 6 g 1 g / 100g 16 g 3 g / 100g Low-Carb Pumpkin Fries INGREDIENTS (2 PEOPLE) 1 small butternut squash 2 teaspoons cornstarch 2 teaspoons coconut oil 1 teaspoon garlic powder Half a tsp. chili powder Salt Rosemary (optional) Ketchup INSTRUCTIONS 1. Preheat oven to 200 degrees. 2. Peel the pumpkin and cut it into the shape of French fries. 3. Pour into a large bowl and mix with cornstarch. 4. Add coconut oil, garlic powder and stir well. 5. Place pumpkin potatoes on a baking sheet covered with baking paper without touching. 6. Bake 30-35 minutes until crisp. Turn them over from time to time and bring th...

When you think of a low-carb diet, you immediately imagine that you will never again have a delicious American pancakes for breakfast. Entering a low-carb diet does not mean depriving yourself of the foods you like, but rather learning to cook based on the new diet you are adopting. This recipe is made with peanut butter, so if I'm sure you're going to love it. Ingredients 4 tbsp. Whole Cream 4 tbsp. Flaxseed Flour 2 eggs  2 tbsp. peanut butter 2 tablespoons of Maple Syrup 1/2 tsp. baking soda 1 tsp. butter Toppings: 2 tsp Strawberry Jam WITHOUT SUGAR The Preparation 1. Mix 2 tablespoons of peanut butter, 2 tablespoons of maple syrup and 2 tablespoons of eggs. 2. Start beating it, until the peanut butter is completely dissolved, finally add the 4 tablespoons of whole cream. 3. Add 4 tablespoons of flaxseed flour and 1/2 tablespoon of baking soda. 4. Cover the frying pan with butter and a medium-high flame. Once the pan is hot, add the mixtu...