Low Carb Pumpkin Fries - Crispy Homemade French Fries

Do you find it impossible to do without French fries? Then try this recipe! Pumpkin is low in carbohydrates and calories, and if you bake them, they'll be much less fat than traditional French fries!

NUTRITIONAL VALUES: (PER SERVING)

CALORIES	CARBOHYDRATES
299 kcal 57 g / 100g	28 g 5 g / 100g

PROTEINS	FAT
6 g 1 g / 100g	16 g 3 g / 100g

Low-Carb Pumpkin Fries

INGREDIENTS (2 PEOPLE)

1 small butternut squash
2 teaspoons cornstarch
2 teaspoons coconut oil
1 teaspoon garlic powder
Half a tsp. chili powder
Salt
Rosemary (optional)
Ketchup

INSTRUCTIONS

1. Preheat oven to 200 degrees.

2. Peel the pumpkin and cut it into the shape of French fries.

3. Pour into a large bowl and mix with cornstarch.

4. Add coconut oil, garlic powder and stir well.

5. Place pumpkin potatoes on a baking sheet covered with baking paper without touching.

6. Bake 30-35 minutes until crisp. Turn them over from time to time and bring them out when finished.

Enjoy!

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