FIT 360 USA

Sometimes you just need something to nibble on. However, conventional nibbles such as crisps, crackers and salt bars are often very rich in fat, carbohydrates and calories. Yet you don't have to give up tasty, spicy snacks, even if you're on a low-carb diet. Our low-carb flax seed crackers are made without flour or animal products and are therefore low-carb, vegan and gluten-free. The crunchy flax seed crackers are very easy to make and taste mega delicious - the perfect low carb snack for in-between meals or a cosy evening on TV. Difficulty : Easy Preparation time : approx. 20 minutes + 20 minutes waiting and baking time Number of portions : approx. 20 linseed crackers Ingredients for the crunchy low carbohydrate flax seed crackers: 100g flax seed 2 teaspoons sesame seeds 1 tablespoon rapeseed oil 2 tablespoons sunflower seeds 2 tablespoons pumpkin seeds 50g almond flour 120g of water pinch of baking powder 1/2 teaspoon salt 1/2 teaspoon turmeric ...

Healthy banana oat bars are an energy snack, ideal for consumption between meals. It is curious to analyze the nutritional value of these bars with the few ingredients in the recipe. The banana is such a sweet and creamy fruit that it does not need another sweetener, nor the use of eggs. In addition, the bars acquire a crunchy texture that makes them extremely attractive. These bars are an excellent alternative for when you are on a physical training plan because of the energy they provide to the body. Oats are also the basic ingredient in the preparation of these bars. This food is a substantial source of slow absorbing carbohydrates. Its consumption is recommended for the proper functioning of the digestive system because of its high fiber content. This element helps to reduce the absorption of sugar in the intestine and, with it, regulates the levels of glycemia in the blood. Ingredients 3 medium sized, well-ripened bananas 2 rolled oats ½ tablespoon vanilla extra...

Truffles and chocolate bonbons are ideal for calming those hunger pangs or the desire for something sweet that comes along from time to time. Take my advice, you must try these keto avocado truffles, a dessert that is made in a jiffy and using only four ingredients: avocado, dark chocolate, brown sugar and cocoa powder. There is no sugar added so if you like the slightly bitter taste of dark chocolate, you will enjoy it enormously. Besides, avocado truffles are super easy to make. To show you how easy they are, today we have a video recipe for you, so there is no excuse not to make them. Yields 10 truffles – 55 calories per truffle Ingredients: ½ avocado  2 ½ tablespoons dark chocolate chips  1 teaspoon brown sugar  2/3 teaspoons cocoa powder How to make avocado truffles 1. Remove pit from avocado and mash until avocado reaches a smooth consistency 2. In 30 second intervals microwave dark chocolate chips in a microwave safe bowl until completely me...