FIT 360 USA

Blueberries have always been my favorite berries, I love them in pancakes, muffins, just for snacking and especially in muesli. But the blue, low-calorie super fruits also cut a fine figure as a smoothie. They only have season from July, but you can already get them as cultivated berries (or you use frozen berries; I always recommend organic). Even if they don't taste as aromatic as the fresh summer goods, I couldn't ignore the basket with the small, round berries at the weekly market. Blueberries - regional superfood When it comes to so-called superfood, we are not necessarily dependent on imported exotics. Fruits and berries grow in front of our door, which have it all and rightly bear the title "super fruit". In this case, the name beauty food is probably even better. Blueberries are real health boosters. In addition to valuable vitamins such as provitamin A, vitamin C and E, as well as minerals, they contain many anthocyanins , i.e. plant dyes , which ...

Healthy banana oat bars are an energy snack, ideal for consumption between meals. It is curious to analyze the nutritional value of these bars with the few ingredients in the recipe. The banana is such a sweet and creamy fruit that it does not need another sweetener, nor the use of eggs. In addition, the bars acquire a crunchy texture that makes them extremely attractive. These bars are an excellent alternative for when you are on a physical training plan because of the energy they provide to the body. Oats are also the basic ingredient in the preparation of these bars. This food is a substantial source of slow absorbing carbohydrates. Its consumption is recommended for the proper functioning of the digestive system because of its high fiber content. This element helps to reduce the absorption of sugar in the intestine and, with it, regulates the levels of glycemia in the blood. Ingredients 3 medium sized, well-ripened bananas 2 rolled oats ½ tablespoon vanilla extra...