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The 10 keto Mexican recipes in this article are for people with a healthy eating habit, so they can maintain their weight by eating low-carb foods. A diet with low-fat foods doesn't have to be unpleasant or unattractive. Here's why. 1. Ground beef tacos Ingredients The ingredients for keto-style tacos are: ground beef chopped onion Roma tomatoes chopped green pepper serrano pepper garlic avocado olive oil Colby-Jack cheese. Instructions 1. Fry the crushed garlic in oil and fry the meat, then add the vegetables seasoning with a little salt and pepper to taste and leave on the fire for 15 minutes. 2. Place and spread the grated cheese like a tortilla in a non-stick pan. Cook until the edges are toasted, then turn over to cook completely. 3. Cool for a few seconds and pour in the ground meat and vegetables, add sour cream, special sauces to taste and chopped avocado. 2. Stuffed jalapeno poppers wrapped in bacon Ingredients To prepare this recipe you will need: jalapeño poppers cre...

Many people consider a vegan diet to be healthy, as it mainly consists of fruits, vegetables, whole grains and legumes. However, if you don't eat meat or dairy products, you run the risk of developing certain nutritional deficiencies. It is easier to avoid these shortcomings if you know what they are. This is how you can take measures to supply your body with the missing nutrients . For this reason, most doctors advise you to regularly check the levels of vitamin B12, iron, calcium and iodine. Follow a vegan diet without mistakes There are many reasons why people go on a vegan diet. By wanting to be healthier, they leave their ecological footprint or take care of animal welfare. Regardless of the cause, however, it is difficult for many of them to ensure the optimal intake of certain vitamins and minerals in vegan mode. These include vitamin B12, iron, calcium and iodine. Since fruits and vegetables are filled with important nutrients, it seems strange that a plant-based ...

Anyone who decides on a healthy diet cannot avoid green (leafy) vegetables, salads and herbs. Rightly so, because after all these foods are full of energy and are rich in antioxidants, amino acids, fiber, vitamins and minerals such as magnesium, calcium and iron - and very low in calories. The color alone puts you in a good mood and has something very soothing at the same time. All of these are reasons why the number of people interested in plant-based nutrition and healthy alternatives is growing steadily. So I thought about combining one of the most popular (fast food) dishes with a full load of chlorophyll and this beautiful green veggie burger came out. Who doesn't want to bite into it right away? When I see it, my mouth is watering again. The patties are easy to prepare, taste hearty and delicious and fit in every small budget. You probably already have most of the ingredients at home, you can get fresh spinach leaves in a health food store or at the weekly market. I ...

Here is a recipe for those who love pizza, stews and soups. Our low carb pizza soup combines all these dishes in one. It tastes unbelievably delicious. With our recipe, you can make your own pizza soup without spending much time and effort. It is a delicious low carb dish for those who do not have much time. The low carb pizza soup also has the advantage that it tastes even better when warmed up. So it is also very suitable as a meal prep for a stressful working week. By the way, our recipe is also suitable for vegetarians and vegans with a small adjustment. It tastes fantastic with minced meat, but also vegetarian or vegan. So everyone gets their money's worth and can enjoy the delicious low carb soup. Level of difficulty : easy Preparation time : approx. 25 minutes Number of servings : 2 large portions Ingredients for the delicious low carb pizza soup: 200g minced meat / minced or smoked tofu 1 small onion 1 clove of garlic 100g mushrooms 1 small can of ...

Sometimes you just need something to nibble on. However, conventional nibbles such as crisps, crackers and salt bars are often very rich in fat, carbohydrates and calories. Yet you don't have to give up tasty, spicy snacks, even if you're on a low-carb diet. Our low-carb flax seed crackers are made without flour or animal products and are therefore low-carb, vegan and gluten-free. The crunchy flax seed crackers are very easy to make and taste mega delicious - the perfect low carb snack for in-between meals or a cosy evening on TV. Difficulty : Easy Preparation time : approx. 20 minutes + 20 minutes waiting and baking time Number of portions : approx. 20 linseed crackers Ingredients for the crunchy low carbohydrate flax seed crackers: 100g flax seed 2 teaspoons sesame seeds 1 tablespoon rapeseed oil 2 tablespoons sunflower seeds 2 tablespoons pumpkin seeds 50g almond flour 120g of water pinch of baking powder 1/2 teaspoon salt 1/2 teaspoon turmeric ...

The flexitarian diet focuses on the frequent consumption of plant foods. Animal foods such as meat, fish and dairy products are consumed less frequently with this form of nutrition. But you can find out how healthy the flexitarian diet really is and how it can be implemented in the long term here. What exactly is a flexitarian? As the term flexitarians suggests, there is no clear definition of whether and how often certain foods are consumed. One could also call a flexitarian diet "semi-vegetarian". Unlike vegans, who completely abstain from all foods of animal origin, every flexitarians can decide for themselves when to eat vegan, vegetarian or omni. Many humans pay attention besides consciously to the fact that animal food from biological and kind-fair attitude is bought. The quality of the food can therefore also play a role under certain circumstances. The aim of flexitarians is to design their own diet in such a way that it is free of dogmas and fundamental pro...

Do you find it impossible to do without French fries? Then try this recipe! Pumpkin is low in carbohydrates and calories, and if you bake them, they'll be much less fat than traditional French fries! NUTRITIONAL VALUES: (PER SERVING) CALORIES CARBOHYDRATES 299 kcal 57 g / 100g 28 g 5 g / 100g PROTEINS FAT 6 g 1 g / 100g 16 g 3 g / 100g Low-Carb Pumpkin Fries INGREDIENTS (2 PEOPLE) 1 small butternut squash 2 teaspoons cornstarch 2 teaspoons coconut oil 1 teaspoon garlic powder Half a tsp. chili powder Salt Rosemary (optional) Ketchup INSTRUCTIONS 1. Preheat oven to 200 degrees. 2. Peel the pumpkin and cut it into the shape of French fries. 3. Pour into a large bowl and mix with cornstarch. 4. Add coconut oil, garlic powder and stir well. 5. Place pumpkin potatoes on a baking sheet covered with baking paper without touching. 6. Bake 30-35 minutes until crisp. Turn them over from time to time and bring th...

When you think of a low-carb diet, you immediately imagine that you will never again have a delicious American pancakes for breakfast. Entering a low-carb diet does not mean depriving yourself of the foods you like, but rather learning to cook based on the new diet you are adopting. This recipe is made with peanut butter, so if I'm sure you're going to love it. Ingredients 4 tbsp. Whole Cream 4 tbsp. Flaxseed Flour 2 eggs  2 tbsp. peanut butter 2 tablespoons of Maple Syrup 1/2 tsp. baking soda 1 tsp. butter Toppings: 2 tsp Strawberry Jam WITHOUT SUGAR The Preparation 1. Mix 2 tablespoons of peanut butter, 2 tablespoons of maple syrup and 2 tablespoons of eggs. 2. Start beating it, until the peanut butter is completely dissolved, finally add the 4 tablespoons of whole cream. 3. Add 4 tablespoons of flaxseed flour and 1/2 tablespoon of baking soda. 4. Cover the frying pan with butter and a medium-high flame. Once the pan is hot, add the mixtu...