Here is a recipe for those who love pizza, stews and soups. Our low carb pizza soup combines all these dishes in one. It tastes unbelievably delicious.
With our recipe, you can make your own pizza soup without spending much time and effort. It is a delicious low carb dish for those who do not have much time.
The low carb pizza soup also has the advantage that it tastes even better when warmed up. So it is also very suitable as a meal prep for a stressful working week.
By the way, our recipe is also suitable for vegetarians and vegans with a small adjustment. It tastes fantastic with minced meat, but also vegetarian or vegan. So everyone gets their money's worth and can enjoy the delicious low carb soup.
1.) Finely chop onion and garlic. Chop the peppers and mushrooms into small pieces.
2.) Fry the minced meat in oil. For the vegetarian and vegan versions, crush the smoked tofu with a fork and fry it.
3.) Add all the vegetables and fry a little bit. Add the tomato paste and also fry briefly. Make sure that it does not get too dark.
4.) Add the spices. Deglaze with water, tomato sauce and cream and simmer a little. Stir in the cheese.
5.) Season the soup well and serve hot. Garnish with herbs as desired.
You can vary the pizza soup like this
The pizza soup is a low carb dish that is very suitable for "leftovers". Especially with vegetables you can use what you have in the fridge. Tomatoes, zucchini, aubergines and similar vegetables also go well in the soup.
Other ingredients that you usually put on a pizza can also enhance the taste of the soup. For example, you can cut ham or salami into small pieces and add them to the soup. If you like olives, you can also add them to the soup.
Side dishes with low carb pizza soup
If you are not on a low carb diet, any bread or pastry will of course fit as a side dish. But the soup also tastes great with couscous or noodles as a side dish.
With our recipe, you can make your own pizza soup without spending much time and effort. It is a delicious low carb dish for those who do not have much time.
The low carb pizza soup also has the advantage that it tastes even better when warmed up. So it is also very suitable as a meal prep for a stressful working week.
By the way, our recipe is also suitable for vegetarians and vegans with a small adjustment. It tastes fantastic with minced meat, but also vegetarian or vegan. So everyone gets their money's worth and can enjoy the delicious low carb soup.
- Level of difficulty: easy
- Preparation time: approx. 25 minutes
- Number of servings: 2 large portions
Ingredients for the delicious low carb pizza soup:
- 200g minced meat / minced or smoked tofu
- 1 small onion
- 1 clove of garlic
- 100g mushrooms
- 1 small can of corn (can also be left out to save carbohydrates)
- 1 paprika
- 3 slices of processed cheese (omit for vegan variant)
- 100 ml cream / whipped cream or soy cream
- 1/4 liter water
- 150 ml strained tomatoes
- 3 tablespoons tomato paste
- 1 tablespoon of olive oil
- salt, pepper, chili, oregano
- Herbs for garnishing
Preparation:
1.) Finely chop onion and garlic. Chop the peppers and mushrooms into small pieces.
2.) Fry the minced meat in oil. For the vegetarian and vegan versions, crush the smoked tofu with a fork and fry it.
3.) Add all the vegetables and fry a little bit. Add the tomato paste and also fry briefly. Make sure that it does not get too dark.
4.) Add the spices. Deglaze with water, tomato sauce and cream and simmer a little. Stir in the cheese.
5.) Season the soup well and serve hot. Garnish with herbs as desired.
Tips and useful information:
You can vary the pizza soup like this
The pizza soup is a low carb dish that is very suitable for "leftovers". Especially with vegetables you can use what you have in the fridge. Tomatoes, zucchini, aubergines and similar vegetables also go well in the soup.
Other ingredients that you usually put on a pizza can also enhance the taste of the soup. For example, you can cut ham or salami into small pieces and add them to the soup. If you like olives, you can also add them to the soup.
Side dishes with low carb pizza soup
If you are not on a low carb diet, any bread or pastry will of course fit as a side dish. But the soup also tastes great with couscous or noodles as a side dish.
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