FIT 360 USA

Here is a recipe for those who love pizza, stews and soups. Our low carb pizza soup combines all these dishes in one. It tastes unbelievably delicious. With our recipe, you can make your own pizza soup without spending much time and effort. It is a delicious low carb dish for those who do not have much time. The low carb pizza soup also has the advantage that it tastes even better when warmed up. So it is also very suitable as a meal prep for a stressful working week. By the way, our recipe is also suitable for vegetarians and vegans with a small adjustment. It tastes fantastic with minced meat, but also vegetarian or vegan. So everyone gets their money's worth and can enjoy the delicious low carb soup. Level of difficulty : easy Preparation time : approx. 25 minutes Number of servings : 2 large portions Ingredients for the delicious low carb pizza soup: 200g minced meat / minced or smoked tofu 1 small onion 1 clove of garlic 100g mushrooms 1 small can of ...

Sometimes you just need something to nibble on. However, conventional nibbles such as crisps, crackers and salt bars are often very rich in fat, carbohydrates and calories. Yet you don't have to give up tasty, spicy snacks, even if you're on a low-carb diet. Our low-carb flax seed crackers are made without flour or animal products and are therefore low-carb, vegan and gluten-free. The crunchy flax seed crackers are very easy to make and taste mega delicious - the perfect low carb snack for in-between meals or a cosy evening on TV. Difficulty : Easy Preparation time : approx. 20 minutes + 20 minutes waiting and baking time Number of portions : approx. 20 linseed crackers Ingredients for the crunchy low carbohydrate flax seed crackers: 100g flax seed 2 teaspoons sesame seeds 1 tablespoon rapeseed oil 2 tablespoons sunflower seeds 2 tablespoons pumpkin seeds 50g almond flour 120g of water pinch of baking powder 1/2 teaspoon salt 1/2 teaspoon turmeric ...

The flexitarian diet focuses on the frequent consumption of plant foods. Animal foods such as meat, fish and dairy products are consumed less frequently with this form of nutrition. But you can find out how healthy the flexitarian diet really is and how it can be implemented in the long term here. What exactly is a flexitarian? As the term flexitarians suggests, there is no clear definition of whether and how often certain foods are consumed. One could also call a flexitarian diet "semi-vegetarian". Unlike vegans, who completely abstain from all foods of animal origin, every flexitarians can decide for themselves when to eat vegan, vegetarian or omni. Many humans pay attention besides consciously to the fact that animal food from biological and kind-fair attitude is bought. The quality of the food can therefore also play a role under certain circumstances. The aim of flexitarians is to design their own diet in such a way that it is free of dogmas and fundamental pro...

Healthy banana oat bars are an energy snack, ideal for consumption between meals. It is curious to analyze the nutritional value of these bars with the few ingredients in the recipe. The banana is such a sweet and creamy fruit that it does not need another sweetener, nor the use of eggs. In addition, the bars acquire a crunchy texture that makes them extremely attractive. These bars are an excellent alternative for when you are on a physical training plan because of the energy they provide to the body. Oats are also the basic ingredient in the preparation of these bars. This food is a substantial source of slow absorbing carbohydrates. Its consumption is recommended for the proper functioning of the digestive system because of its high fiber content. This element helps to reduce the absorption of sugar in the intestine and, with it, regulates the levels of glycemia in the blood. Ingredients 3 medium sized, well-ripened bananas 2 rolled oats ½ tablespoon vanilla extra...

If you want to refresh and recharge your body with high quality nutrients, try these delicious fruit smoothies recipes. They are easy to make and you can enjoy them anytime. Fruit smoothies have become one of the preferred options for increasing the contribution of nutrients in the regular diet. They are easy to prepare, can be taken at any time of day and their properties promote well-being in many ways. Do you want to enjoy them at home? Preparing natural smoothies is easy, quick and has many advantages. Unlike commercial smoothies, it guarantees the use of 100% organic fruits and vegetables. Moreover, it is free of sugars, preservatives and all kinds of industrial additives that usually affect the nutritional quality. Fruit smoothies to fill you with energy Preparing fruit smoothies is a good alternative to increase energy levels in times of fatigue. In fact, they can be enjoyed at breakfast as they provide carbohydrates, antioxidants and other key nutrients for better ...

Truffles and chocolate bonbons are ideal for calming those hunger pangs or the desire for something sweet that comes along from time to time. Take my advice, you must try these keto avocado truffles, a dessert that is made in a jiffy and using only four ingredients: avocado, dark chocolate, brown sugar and cocoa powder. There is no sugar added so if you like the slightly bitter taste of dark chocolate, you will enjoy it enormously. Besides, avocado truffles are super easy to make. To show you how easy they are, today we have a video recipe for you, so there is no excuse not to make them. Yields 10 truffles – 55 calories per truffle Ingredients: ½ avocado  2 ½ tablespoons dark chocolate chips  1 teaspoon brown sugar  2/3 teaspoons cocoa powder How to make avocado truffles 1. Remove pit from avocado and mash until avocado reaches a smooth consistency 2. In 30 second intervals microwave dark chocolate chips in a microwave safe bowl until completely me...

Do you find it impossible to do without French fries? Then try this recipe! Pumpkin is low in carbohydrates and calories, and if you bake them, they'll be much less fat than traditional French fries! NUTRITIONAL VALUES: (PER SERVING) CALORIES CARBOHYDRATES 299 kcal 57 g / 100g 28 g 5 g / 100g PROTEINS FAT 6 g 1 g / 100g 16 g 3 g / 100g Low-Carb Pumpkin Fries INGREDIENTS (2 PEOPLE) 1 small butternut squash 2 teaspoons cornstarch 2 teaspoons coconut oil 1 teaspoon garlic powder Half a tsp. chili powder Salt Rosemary (optional) Ketchup INSTRUCTIONS 1. Preheat oven to 200 degrees. 2. Peel the pumpkin and cut it into the shape of French fries. 3. Pour into a large bowl and mix with cornstarch. 4. Add coconut oil, garlic powder and stir well. 5. Place pumpkin potatoes on a baking sheet covered with baking paper without touching. 6. Bake 30-35 minutes until crisp. Turn them over from time to time and bring th...